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Consider These 3 Questions Before Starting a Cleanse

Consider These 3 Questions Before Starting a Cleanse

The human body is the greatest engine ever built.  It has the ability to process all the stuff we put into it every day.  Food, water, and toxins we consume or breathe in through the environment; the body is able to deal with. 

Over time the body won’t work as efficiently and may need a re-boost. In the past people would fast or go on a cleanse for healing during an illness.  By reducing the digestion process the body rests and uses its internal energy to support the body’s healing process.  In today’s society may go on cleanses to shed extra weight and eliminate the toxins caused by daily stressors. 

Cleanses aren’t for everyone.  Each cleanse works to detox and rejuvenate different parts of the body.  Doing a cleanse that isn’t fit for the needs of your body may be dangerous or have adverse effects.  Here are three questions you should ask yourself before you begin a cleanse;

1.  What is your intention?
Cleanses are done to support the body when you feel like you need a boost.  They should not be used as a fad diet.  Cleanses done for the sole purpose of weight loss are wrong and unhealthy.  The weight loss achieved with these cleanses will be come back.  Cleanses should be used to start a healthier lifestyle and choices during a weight loss journey. 

2.  Are you eliminating efficiently?
When doing a cleanse make sure that the natural toxins in the body are in the process so that they can exit the body easily.  If you’re not able to eliminate during the cleanse your body will naturally reabsorb the toxins.

3.  Are you currently ill?
If your body is dealing with a temporary illness do not start a cleanse unless instructed by your physician.  Doing a cleanse at this time may irritate your body and your condition, making you feel worse. 
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